Patellofemoral Pain Physiotherapy in Mississauga

Understanding Patellofemoral Pain

Patellofemoral pain refers to pain around or behind the kneecap. It may become noticeable when climbing stairs, squatting, running, jumping, or sitting with the knee bent for a prolonged period. It does not necessarily mean that the cartilage is damaged or worn out.



At Dynamic Physiotherapy & Sports Injury Clinic in Mississauga, an assessment helps identify factors contributing to your symptoms and guides a rehabilitation plan based on your movement, strength, activities, and goals.

Common Symptoms of Patellofemoral Pain

• Aching around or behind the kneecap.
• Pain when climbing or descending stairs.
• Discomfort with squatting, running, or jumping.
• Pain after sitting with the knee bent for a prolonged period.

Physiotherapy for Patellofemoral Pain

Your physiotherapist will assess your knee movement, hip and thigh strength, and activities that trigger symptoms. Your rehabilitation plan may include:

• Individualized exercises to strengthen the thigh and hip muscles.
• Mobility exercises where movement is limited.
• Adjustments to exercise or daily activities to manage knee loading.
• A gradual return to stairs, running, sport, or other activities.
• Guidance on footwear and whether additional support is appropriate for you.

Your progress is reviewed so your exercises and activity levels can be adjusted as your needs change.